Wow what a crappy year 2020 was!!! Started on a high following our first family Christmas and New Year, we were looking forward to having our first family summer vacation with the in-laws but COVID had other plans!!!
But a positive of 2020 I actually accepted and finally opened up to those close to me about my mental health struggles which had come to a full on crisis last month to the point where I was drinking more, not eating properly (whether not eating at all or bingeing), going to very dark places, feeling that it might be better for those around me if I wasn’t around anymore. I held on to a lot of guilt and self hatred for the family separation during the initial part of the coronavirus pandemic.
It all came to a peak when I developed a ‘exit plan’, this is when I scared me I knew I needed to speak to my Gp and get some help, I spoke with my work and decided to get signed off sick. I knew it wasn’t safe for me to be there and I needed to actually take some to focus on myself and my family. After talking to my immediate family on how I was feeling, speaking with my therapist and the community psych nurse as well as starting a new medication I started to feel a tad better. I’m still not feeling back to myself but I am in such a better place than that I was say at the end of November.
But there is something about being a dad that makes this so much harder. Society dictates that as a Dad your not allowed to feel certain ways, and dads are often overlooked. For me there’s also the explanation that I’m a gay dad which is either responded to with raised eyebrows or that’s amazing….which I find patronising. Adoption as well just adds a lot more stress and pressure, adopted children come with a traumatised history, emotionally they are not the same age so when they have an emotional meltdown and you handle it in a therapeutic manner those around you tend to not understand and label it just ‘naughty behaviour’. This is also a parenting technique which isn’t associated as a norm for a dad. Modern day dads are hands on with parenting (regardless of parenting technique), housework, involved in their education and it’s still not deemed normal in society.
But thanks to the wonders of the online adoption community, LGBT community and the online dads community (namely the Dad AF app) have been amazing. There’s a world of support out there, and we dads have to be that pillar of support for each other as not many others get it.
Fellow dads……..we’ve got this!!!